This is a great fidget for adults. A small chain worn as a bracelet that also fits in the palm of your hand. Fun for fidgeting and creating different shapes. Helps with focus in the office or while studying. Helps reduce stress and anxiety while increasing focus and attention, can't get better than that! Great for focus in individuals with ADD/ADHD, Autism, and special needs and helps keeps hands busy to direct anxiety away from nail biting, hair twirling and leg bouncing.